Weeks 1–2
Assess & dial in
We start with a full movement assessment and baseline strength tests. Light loads, perfect technique, and we lock in the habits that make the next 10 weeks work — sleep, steps, protein, hydration.
12-week transformation · Hackney
Twelve weeks. A body you recognise again.
A 90-day strength and nutrition programme for busy Hackney professionals. Two sessions a week, a coach who actually programmes for you, and the accountability to make 12 weeks compound instead of fizzle out.
What's included
Everything you need. Nothing you don't.
2× weekly 1-to-1 sessions at énergie Fitness Homerton
Personalised 12-week strength programme in your coaching app
Nutrition coaching — no banned foods, no 1,200-calorie plans
Unlimited coach access between sessions (form checks, swaps, questions)
Weekly check-ins and progress tracking
Before/after photos, body composition and strength testing
How the 12 weeks run
Four phases. One outcome.
Twelve weeks is long enough to genuinely change a body — and short enough to commit to. Here's exactly how the programme unfolds.
Weeks 3–6
Build the base
Strength training 2×/week. Progressive overload on the big lifts — squat, deadlift, press, row, hinge. Nutrition tuned weekly. You'll start noticing changes by week 4: better energy, less stiffness, clothes fitting differently.
Weeks 7–10
Push & progress
This is where the visible change happens. Loads go up, conditioning sharpens, and we start fine-tuning composition. Most clients hit personal bests they didn't think were possible in week 1.
Weeks 11–12
Consolidate & set the next 12
We test against your week-1 baseline — strength, body comp, photos, how you feel. Then we plan the next 12 weeks so the work compounds instead of stopping cold.
The investment
£470/month
Accelerate membership · £1,410 across 12 weeks · month-to-month
- Two 1-to-1 sessions per week
- Full programme in your coaching app
- Nutrition coaching and weekly check-ins
- Unlimited coach access between sessions
- Pause or cancel anytime
45 minutes. No commitment. No pressure.
FAQs
Common questions about the 12-week programme.
How much does the 12-week transformation cost?+
The programme runs on the Accelerate membership at £470/month — three months totals £1,410. That covers two weekly 1-to-1 sessions, your full programme, nutrition coaching and unlimited coach access between sessions.
What results should I expect in 12 weeks?+
Most clients lose 5–10kg of body fat, add 10–25kg to their main lifts, and visibly change shape. Results depend on starting point, sleep, stress and consistency — but the system is the same.
Where do the sessions take place?+
All sessions run from énergie Fitness Homerton (Unit 2, 68–82 Digby Road, E9 6HX) — minutes from Homerton Overground and easy reach from across Hackney.
What if I can't commit to a full 12 weeks?+
Memberships are month-to-month — you can pause or cancel anytime. But the 12-week container is where real change happens; anything shorter and you're stopping just as the work compounds.
Ready to start?
Your first session is free.
No commitment, no pressure. 45 minutes to assess where you are, where you want to be, and whether I'm the right coach to get you there.
Limited spots available this month